“Having a good resource and cookbook to guide you along the process of elimination and reintroduction is critical. In The Quick and Easy IBS Relief Cookbook, Karen Frazier walks you through the different phases of the diet in a user-friendly way, to help uncover all the triggers that can upset your GI tract and interfere with your daily life.”
―Laura Manning, MPH, RDN, CDN, Clinical Nutrition Coordinator, Susan and Leonard Feinstein Inflammatory Bowel Disease Center, Mount Sinai Medical Center
If you are one of the 35 million Americans impacted by IBS, you’re no stranger to its debilitating effects. The low-FODMAP diet is the #1 method for treating IBS naturally, but the stress caused by the restrictions of a low-FODMAP diet may only further aggravate your IBS symptoms. The Quick and Easy IBS Relief Cookbook will help you reclaim your life with simple, everyday recipes that take the calculations and guesswork out of beginning your new diet.
If you’re ready to start eating well and feeling better instead of worrying about restrictive measurements and guidelines, then The Quick and Easy IBS Relief Cookbook is for you.